What is Kettlebel Swing

Kettlebells are widely used for tone, strengthen muscles, burn fat and have better health. It is important to know that this valuable tool allows perform different types of exercise …

Kettlebell Accessories

The kettlebell or Russian dumbbells in reference to the place where they were created, in Russia; Are a very valuable tool when it comes to exercising, whether in the …

5 benefits of a healthy diet

Many centuries ago, the crucial role of nutrition was recognized for achieving and maintaining optimum health and well-being. As declared by Hippocrates: “Let food be thy medicine and medicine …