Kettlebell Athletics Coach DPT Mike Davis sent these over to me and I loved these kettlebell exercises as soon as I saw them.
They’re very similar as the other kettlebell exercises. The main difference or tweak is actually stepping through on the active side allowing the support hip to extend more fully. These variations actually feel more free and natural to me.
I love basic kettlebell exercises and although you should spend the majority of your kettlebell training time on those, it’s OK to train some different skills from time to time. And to be honest I still consider these kettlebell exercises basic…or at least elements or components of basic kettlebell movements.
I know you’re time is short but you still love you some kettlebell workouts!
Here’s a quick little kettlebell workout that you can complete in 10 minutes. If you’re not fit enough to go the full 10 minutes either reduce the number of repetitions you complete on each set or reduce the overall number of minutes.
For example, this workout calls for 5 repetitions per side of the kettlebell clean and press for 10 miuntes. You can do sets of 3 instead of 5 or you can just work for 5-7 minutes. You get the point. you goal however is 10 rounds in 10 minutes. Kettlebell must re-visit the floor on each rep.
That’s right, I’m really excited to share this groundbreaking new fitness project that I’m honored to be a part of.
It’s called StreamFIT and it’s a killer new web mobile platform that provides unlimited streaming metabolic bootcamp-style follow-along workouts accessible anytime, anywhere from the top trainers in the game.
Essentially, it’s like P90X meets Netflix- boom!
Here’s a quick video showing me in action:
For years now, my followers have been asking for follow-along kettlebell workouts and now you can instantly access just that.
Here’s a quick rundown of all the workouts I shot (some have not yet been added FYI, but will be soon over the next couple of months):
The Kettlebell Kaos Transformation Program: Beginner, Intermediate, and Advanced
The Bands and Bells Workout
The Ultimate Bodyweight Combat Conditioning Challenge Workout
6 Battle of the Bells Sizzlers (Kettlebells vs. Dumbbells) for the Following Targeted Body Zones: Arms, Abs, Legs, Butt, Shoulders, and Total Body
The Kettlebell Kamikaze Challenge Workout
As if it wasn’t enough to crank it with yours truly, you get to train with my fitness friends who are the best in the biz at what they do:
BJ Gaddour: StreamFIT CEO, Fitness Bootcamp and Metabolic Training Expert Holly Rigsby: Busy Mom Fitness Expert Dave Schmitz: Resistance Band Training and Fit Over 40 Expert Cassandra Forsythe: Pregnancy and Female Fitness Expert Mike Robertson: Corrective Exercise and Performance Enhancement Expert Naomi Nazario: Group Exercise and Female Fitness Expert
Here’s why you need to Get StreamFIT:
Your Workouts, Your Way: Customize your workouts by targeted body zone, fitness level, instructor, training tool, and duration with new content added monthly!
World Class Coaching and Motivation: Get a high-energy, total fitness experience with exercise progressions for all fitness levels and speciality programming for beginners, busy moms, fit over 40, kettlebell training, pregnant woman, corrective exercise, extreme challenge, and more!
Fitness at Your Fingertips: Follow-along on any device with internet access including computers, smartphones, tablets, and connect any of these devices to your TV with the proper HDMI connection
Get your free 7-day trial to StreamFit today.
No credit card info is required and it only takes 60 seconds to register: