Kettlebell Overhead Presses- Same but Different
I’m sure that you like a little training variety but I’m also sure that you like to make as much progress in your kettlebell training program as possible.
How do you balance the two?
One of our training philosophies at Kettlebell Athletics is “Same but Different.” We don’t stray too far from the basic kettlebell exercises such as Snatches, Clean & Jerks, Presses and Swings but we also include a fair share of variety.
For example, most of our kettlebell training programs involve overhead presses but we will not always perform the same varition. Sometimes we hit double kettlebell presses, on other training days we’ll hit See-Saw presses or heavy 1-arm kettlebell presses.
This keeps us and our clients motivated but still moving forward towards our goals.
Here’s a short video of 2 of my favorite kettlebell press variations. Try them out and let me know how it goes.