Kettlebell and Bodyweight workout
As you know, I love to combine kettlebell training with bodyweight exercises. Quick, convenient and effective training…gotta love it.
You also know that I love to work with Brazilian Jiu-Jitsu (BJJ) athletes so I’m very fond of using bodyweight exercises that are directed at improving physical attributes needed in BJJ.
This push-up variation, called the Screw-Up is one of the exercises. When combined with kettlebell training you get a great Kettlebell Training for BJJ workout.
Enjoy.
Posted by jason | in Home, Kettlebell Training Videos, Kettlebell training workouts | 8 Comments
Hey, still a private video?
Jason, I can’t watch the video…I get an error message that you’ve put some sort of restriction on who watches the video. Any ideas?
hi. i was not able to view the kettleball workout with the pushup variation called the “screwup”.says its a private video.and to accept senders friend request. ????? p.s. all the other exercises are awesome!thanks
Got it working now! Thanks Jason! I’ll give it a try.
Great variation Jason-Thanks again-really appreciate your work!
I like that movement! Great seeing you and Pamela this weekend in Louisville.
Thanks Tom. I appreciate it.
Thanks Greg. Great seeing you you again as well. my ears are still ringing.