[Video] An Advanced Kettlebell Workout
“An Advanced Kettlebell Workout Video by Pamela MacElee-Kettlebell Athletics”
Doing double kettlebell exercises can be tough. Putting them altogether into a advanced Kettlebell Complex is is even tougher.
The first double kettlebell exercises is a snatch:clean combo…clean one kettlebell while snatching the other.
When first learning this exercise keep the cleans on one side,snatch on the other. Switch sides each set.
Once you get better at the timing you can try to alternate sides on each rep.
Perform each kettlebell exercise for 30 seconds. Run through this kettlebell complex 4 times.
Posted by jason | in Kettlebell Training Videos, Kettlebell training workouts | 10 Comments
great exercises and well demostrated keep them coming
Thanks for the video
This site, you and Ms. P-Mac are awesome. Keep up the great work. You guys are inspiring and to Ms. Pamela – my 2 daughter enjoy seeing a real girl do KB exercises.
Oh yeah! That vid spiked my heart rate just watching =P. Gotta try that one.
Thanks for visiting Mark!
Thank you A.J. We appreciate you visiting and leaving a comment. How old are your daughters?
Hey James,
Please let us know how it goes. Thanks for visiting!
Thanks Stewart!
Stewart, I appreciate the comment.
A.J, awesome to hear your daughters like it!!
Double kettlebell work certainly puts a different spin on things, heart rate included!
Brilliant demos, gotta try those snatch-clean combos