Kettlebell Workout for Uncle Mike and Jennie
“A Special Kettlebell Workout for Jennie and Uncle Mike’s Visit to Philadelphia”
This is some footage of one of Kettlebell Training classes in Philadelphia. We had a few friends in from out of town on the same day and they wanted to experience one of our kettlebell workouts.
Give it a try this weekend, it’ll get you through the long holiday weekend.
12/12 Kettlebell Snatches
12 Burpees
12/12 Kettlebell Jerks
24 Ring Rows
24 Kettlebell Swings
Posted by jason | in Home, Kettlebell training workouts | 11 Comments
that workout looked …great! have a great 4th
Daniel – Lily
your workouts are always awesome brown,i think your gringo comment sucked like a cheap turkish whore though.im half gringo but both halves served with the mighty 101st airborne.i got shot at plenty of times(youre welcome)so did a bunch of blacks and mexicans i knew.dont tell me youre a nazi
Hey Jonmarc,
I’m 100% Gringo. Not quite sure what you’re talking about though. BTW, I was a Marine machine gunner (you’re welcome) in the first Gulf War if that makes me saying Gringo any different.
Looks like a great workout, Pam, did you say 5 rounds? As in the whole workout 5 times, or were you just saying there were 5 elements in the workout? put jonmarc in his place.
Thanks Tim. 4 rounds for this one.
I think we’re just have=ing a miscommunication.Me and JonMarc.
Jonmarc,
I was never shot at however.
hey jason,with all due respect,the e-mail you sent opened up with a,”if youre a gringo happy 4th…”i have every bit of respect for what you do,and the kettlebell exercises rock.we cool?semper fi and a hurrah.thanks for the vids.the email opened up kinda,i dont know,maybe i listen to too much glenn beck.happy 4th mr.brown
Looks like fun. Wish I could have been there
You’re welcome visit any time Steve. Thanks for your help in Chicago.
oi , sou brasileiro , e queria t parabenizar pelos exercicios . hello i’m brazilian and Iwould like to give my congratulation.
Obrigado Marcelo. Eu sou Carioca de coracao.