Kettlebell Core Conditioning- The Top 6?
I was recently hanging out with my good friend and human movement maniac Mike Robertson of Robertson Training Systems.
I was presenting on Kettlebell Training program design and Mike was presenting on Bullet-proofing group fitness classes or bootcamps.
Mike brought up the topic of trading out crunches for core exercises that are a bit more re-active. My ears perked up…not like I wasn’t paying attention the entire time however.
Some of the exercises that Mike brought up were Kettlebell carries and how he uses them as a finisher at the end of his programs.
I like his thinking. Here are few Kettlebell exercises that I find are great for re-active core conditioning.
You may not be ready for all them right now but several are very easy to implement. Check them out.
And please let me know your favorite kettlebell exercises below in the comment section as I’m sure that there are many that I’m missing.