27Aug, 2010

Weekend Kettlebell Flow

“A Kettlebell Training Flow from Jason C. Brown of Kettlebell Athletics.”

 

At Kettlebell Athletics we have use several terms to describe our kettlebell workouts.

A Kettlebell Flow is basically a Kettlebell Complex that’s designed to enhance or to develop a certain physical quality or attribute.

The Kettlebell Video Flow below is a “Mostability Flow” or a complex that’s designed to increase or promote motion with stability.

These 3 Kettlebell exercises are:

Turkish Get-up
Arm-bar
Gladiator Press (or variation there-of)

Please try it out over the weekend and let me know how it goes in the comment section below.

Tags: athletics, conditioning, Kettlebell, Kettlebells, Training, workouts

This entry was posted on Friday, August 27th, 2010 at 1:16 pm and is filed under Kettlebell Training Videos, Kettlebell training workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by jason | in Kettlebell Training Videos, Kettlebell training workouts | 7 Comments

Comments on “Weekend Kettlebell Flow” (7)

1. Nikki Layton

   08/27/2010 at 2:44 pm

   Wow your ROM on the arm bar is great! I will give that a try this weekend what would you rx in terms of reps and sets?
2. Karen

   09/05/2010 at 7:11 pm

   Not only did my husband and I try this over the weekend, but I have introduced the move to several clients. This move felt great! Really enjoy your post.
3. Dale

   09/14/2010 at 3:52 pm

   This is very unique. I am working with a few people who have shoulder issues and sure this will help
4. Chris

   09/17/2010 at 11:19 pm

   When you guys coming back? don’t slow up now we just getting in sick shape!
5. Jason

   09/18/2010 at 1:51 am

   Hey Chris,

   I know brother!!! I’ll be back into full swing next week. Anything you’d like to see?
6. Chris

   09/18/2010 at 2:50 pm

   Just messing with ya man, you guys keep me in attack mode for bjj

   how bout any duck walk exercises for jitz/wrestling take downs?

   Also any posture exercise for Kettles?
7. Jason

   09/19/2010 at 1:44 pm

   Chris,

   Thanks brother. I’m glad we can help with your BJJ. You wish is my command. However, in my professional opinion ducks walks are too hard on your knees.So I’ll offer up some alternatives.

   Posture drills are coming up this week.

   Have you seen my other blog 100% dedicated to BJJ conditioning?

   Go here homie:

   http://www.bjjworkouts.com/