Quick Kettlebell Workout…try this for 10 minutes.
I know you’re time is short but you still love you some kettlebell workouts!
Here’s a quick little kettlebell workout that you can complete in 10 minutes. If you’re not fit enough to go the full 10 minutes either reduce the number of repetitions you complete on each set or reduce the overall number of minutes.
For example, this workout calls for 5 repetitions per side of the kettlebell clean and press for 10 miuntes. You can do sets of 3 instead of 5 or you can just work for 5-7 minutes. You get the point. you goal however is 10 rounds in 10 minutes. Kettlebell must re-visit the floor on each rep.
If you’d love to check out other Streaming Kettlebell Workouts as well as other awesome workouts from top fitness professionals head on over to StreamFit and sign up for your free week.
Posted by jason | in Home | 5 Comments
Jason-Is cleaning the bell from the floor better than the”swing type clean” between your legs?. thxs
@Ralph,
Thanks for asking. It’s more work for sure and in my opinion tougher. But there are times when you might want to apply the “swing” type as you say in certain programs or workouts. So…not better per say but given a certain goal perhaps. Make sense?
Fun! We are on vacation, so of course I am traveling with a kettlebell, and having a fun 10-minute workout was perfect! I kind of lost count of the sets, but I am pretty sure I did about 100 reps total in the 10 minutes
@Gwen,
I’m glad you had fun! You must have been moving if you lost count.
Jason, nice work out. I just got a chance to try it yesterday. 11 rounds in ten minutes. I like it.