Kettlebell training is the complete package. Although it’s a possibility to do some isolation or single joint exercises with kettlebells, the real beauty is in their full-body intergration.

The kettlebell front squat is one kettlebell exercise where you’ll feel much more working besides your legs and hips.

Once you get the form down use a weight that heavy enough to light up your core, you’ll feel it real quick. Once you’ve master those please give the more advanced variations out from the video below.

The crazy stuff starts at 1:29. Have fun.

If you haven’t checkout out my streaming kettlebell workouts go here for a free trial. StreamFit- Streaming Kettlebell Workouts.

This entry was posted on Sunday, January 8th, 2012 at 8:37 pm and is filed under Home. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by jason | in Home | No Comments