3 More Kettlebell Exercises You’re NOT Doing but Should Be
This is a part #2 or a follow up to the 6 Kettlebell Exercises You’re Not Doing post from a few days ago.
Kettlebell Athletics Coach DPT Mike Davis sent these over to me and I loved these kettlebell exercises as soon as I saw them.
They’re very similar as the other kettlebell exercises. The main difference or tweak is actually stepping through on the active side allowing the support hip to extend more fully. These variations actually feel more free and natural to me.
Posted by jason | in Home | 11 Comments
Jason, great stuff as always. The c&p from the lunge to the bottom of TGU (last weeks vid) is perfect for two basketball players that I train in my basement. They are too tall to stand up w/ an overhead lockout. When the garage is too cold we have to train in the basement! Heating the garage next year!!
@Steve,
That is an awesome application. Thanks for sharing. Good luck on that garage. One day I’ll actually clean mine out.
Such a simple looking routine until you actually try it. The postural changes make all the difference. I was a little shocked at how challenging it was.
Hey Jason,
Steve here, I’d like to ask you something via private message, is there a way to get in touch with you?
Thanks man.
Steve,
You cab reach me at Jason @ kettlebellathletics.com
This is the best video ever.I can’t wait to have kids and do the same
Love it! Nice Jason!
Hey James,
Thanks for giving these a try. And I agree.
Love all of your videos. Thanks!
Thank you Marie.
Kids are awesome and they’re my best friends. So happy the love to move and train as well.