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Kettlebell Athletics Training Template

By jason

Nothing to sell here or promote. Just wanted to share a kettlebell training resource that might help with your training. This is our "Kettlebell Athletics Training Template." We don't always stick to this template like concrete but it is a good guide. You can download it here: Kettlebell Athletics Training Template //... »

3 More Kettlebell Exercises You’re NOT Doing but Should Be

By jason

This is a part #2 or a follow up to the 6 Kettlebell Exercises You're Not Doing post from a few days ago. Kettlebell Athletics Coach DPT Mike Davis sent these over to me and I loved these kettlebell exercises as soon as I saw them. They're very similar as the other kettlebell exercises. The main difference or tweak is actually... »

6 Kettlebell Exercises You’re NOT Doing but Should Be.

By jason

I love basic kettlebell exercises and although you should spend the majority of your kettlebell training time on those, it's OK to train some different skills from time to time. And to be honest I still consider these kettlebell exercises basic...or at least elements or components of basic kettlebell movements. Quick Heads-Up: Our Spring schedule for Kettlebell Athletics Live Events is... »

Get a Stronger Core, 3 kettlebell squats that work like a charm

By jason

Kettlebell training is the complete package. Although it's a possibility to do some isolation or single joint exercises with kettlebells, the real beauty is in their full-body intergration. The kettlebell front squat is one kettlebell exercise where you'll feel much more working besides your legs and hips. Once you get the form down use a weight that heavy enough to light up... »

Quick Kettlebell Workout…try this for 10 minutes.

By jason

I know you're time is short but you still love you some kettlebell workouts! Here's a quick little kettlebell workout that you can complete in 10 minutes. If you're not fit enough to go the full 10 minutes either reduce the number of repetitions you complete on each set or reduce the overall number of minutes. For example, this workout calls for... »

Streaming Follow-Along Kettlebell Workouts with JCB!

By jason

Hey, JCB here, and it’s go time! That’s right, I’m really excited to share this groundbreaking new fitness project that I’m honored to be a part of. It’s called StreamFIT and it’s a killer new web mobile platform that provides unlimited streaming metabolic bootcamp-style follow-along workouts accessible anytime, anywhere from the top trainers in the game. Essentially, it’s like P90X meets Netflix- boom! Here’s... »

Kettlebell Weight Selection…The Truth

By jason

Another question that I receive very frequently is " What size kettlebell should I buy?" or " What size kettlebell should I get for my athletes or clients?" Here's the honest answer, there is no good answer. Actually this is good answer but usually not the one people are looking for. The kettlebell is a tool, just like any other tool... »

Kettlebells vs. Dumbells…what’s the difference

By jason

One of the most common questions I receive is “What’s the difference between and kettlebell and a dumbbell?” Quickly behind that question follows “Will kettlebell training carry-over into my activities of daily living more than training with dumbbells?” This is a hard topic to demonstrate via written word so I thought a short video would work best but I’ll give... »

Human Turkish Get-up & Windmills

By jason

During our Kettlebell Training Certifications and workshops it's not uncommon for stupid human tricks to start manifesting themselves. The video below is a great example of a human turkish Get-up which was made popular by Jeff Martone. There's very old video of oldtime circus performers doing even more advanced versions and turkish get-ups and hand balances. If I can find them... »

200 Turkish Get-ups in 1 Minute

By jason

I had the awesome honor and pleasure of having 2 presentations this year at Perform Better's 3-Day Functional Training Summit in Providence Rhode Island. First up was my "Unlocking the Kettlebell Basics" presentation. I usually cover 5-6 basic kettlebell exercises, teaching cues, progressions and regressions. We didn't make it through all 5 this year but we were able to exlore... »

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