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Kettlebell, Bands and Bootcamps is Live

By jason

I'm happy to announce that the much-anticipated Bands, Bells, and Bootcamps 1.5 day event at THE FITNESS ASYLUM in Milwaukee, WI is now LIVE and open for registration at the BBB Facebook Fan Page; Kettlebells, Bands & Bootcamps Our goal is to spit out a ridiculous amount of immediately actionable content to help take your program design to the next level... »

JCB Accepts BJ’s Challenge Workout

By jason

Here's another challenge workout that was sent to me by my homeboy BJ Gaddour. Go beyond the silliness and give this workout a... »

JCB Accepts the Band Man’s Challenge Workout

By jason

If you haven't been following the challenge workouts between me, BJ Gaddour and Dave Schmitzt you've been missing out on some fun and craziness. You've also been missing out on some awesome kettlebell and band workouts...along with other training tools. Here's a sample of what Dave sent me. I think I handled it pretty... »

Challenge Band Workout for the Band Man

By jason

Here's another quick challenge workout that I presented to my good friend the Bandy-Man Dave Schmitz. It's another 4 minute workout again using a 20 on/10 off interval format. The band exercises are: Band Suplexes Band Snap-downs Laterally Resisted Kettlebell Swing. Alternate sides. Please stayed tuned for our Live Event: Bands, Bells, and Bootcamps: Stay tuned for an incredible 1.5 day event that Dave Schmitzt, BJs,... »

Kettlebell & Rope Challenge Workout for BJ Gaddour

By jason

Here's a quick kettlebell & rope challenge workout that I throw out to my homeboy BJ Gaddour of WorkoutMuse. It's a 4 minute workout where you alternate Kettlebell Gorilla Cleans with your favorite rope exercise. 20 seconds of work followed by 10 seconds of rest for 4 minutes. Please stayed tuned for our Live Event: Bands, Bells, and Bootcamps: Stay... »

2 Kettlebell Snatch Tips

By jason

"...A Kettlebell Snatch Tip by Jason C. Brown of Kettlebell Athletics..." The questions that I receive the most are..."How do I not bang my wrist and how do I save my skin when performing Kettlebell Snatches?" In person it's usually a real quick adjustment. Once you get the timing correct a little light bulb will off and I doubt you'll forget that... »

Upcoming Kettlebell Certs & a Gift

By jason

I've been receiving a lot of emails requesting upcoming dates for our Level 1 Kettlebell Certification for Fitness Professionals. We have two (2) coming up this winter/spring. One is in Long Island on February 12th and one in Milwaukee on February 27th. You can go here for more details: Kettlebell Athletics-Kettlebell Certs. These are our classic 1-day certifications. I'd also like to share... »

Kettlebell Training for BJJ 2.0 is coming up…

By jason

Coming up on Thursday January 13th is our "Kettlebell Training for BJJ 2.0" program. I've been training in Brazilian Jiu-jitsu BJJ since 1997 and kettlebell training since 2000-2001. This program is the offspring of my love and passion for each one of these training cultures and systems. I specifically designed over 48 kettlebell exercises based on how directly they transfer into... »

Calling All Kettlebell Geeks…

By jason

During our Kettlebell Training Certifications and workshops I always talk to people about some contra-indications for kettlebell training, how to work around injuries and the carry-over one limb has to the other. Some sources report up to 30%! That's why there is never any excuse to not do something. Here's an awesome video of Catherine Imes, a great kettlebell competitor and... »

New Year- New Direction Sale

By jason

Please help me celebrate bringing in the new year with our New Year- New Direction Sale. Things are changing at Kettlebell Athletics' Headquarters for 2011. There are 3 new DVDs on the way, these are follow along DVDs that I know you'll love. Each DVD will focus on a different physical attribute,power,mobility etc... There will also be 2 online resources available... »