Kettlebell Training Videos
200 Turkish Get-ups in 1 Minute
I had the awesome honor and pleasure of having 2 presentations this year at Perform Better's 3-Day Functional Training Summit in Providence Rhode Island. First up was my "Unlocking the Kettlebell Basics" presentation. I usually cover 5-6 basic kettlebell exercises, teaching cues, progressions and regressions. We didn't make it through all 5 this year but we were able to exlore... »
Calling All Kettlebell Geeks…
During our Kettlebell Training Certifications and workshops I always talk to people about some contra-indications for kettlebell training, how to work around injuries and the carry-over one limb has to the other. Some sources report up to 30%! That's why there is never any excuse to not do something. Here's an awesome video of Catherine Imes, a great kettlebell competitor and... »
Kettlebell Conditioning Workout for BJJ
If you've been following our latest kettlebell training videos and blog I'm sure you're starting to see a trend...a trend moving toward something that we call Kettlebell Flows. Kettlebell Flows can be designed to develop and enhance any physical quality or attribute that you need them to. Since one of my favorite sports to train and to coach (strength & conditioning)... »
Kettlebell Throws for MMA
" A Kettlebell Training for Combat Sports video by Martin Rooney." This is the 3rd video in a row from Martin Rooney of "Training for Warriors." Once again Martin brings us a unique kettlebell exercise for combat sports. I'm a huge fan of throwing kettlebells and it's something that's hard to appreciate until you actually do it. I love taking my kettlebell to the... »
The Rotary Kettlebell Slam- Kettlebell Training for MMA?
"...A Kettlebell Training Exercise Video by Martin Rooney..." My good friend Martin Rooney of Training for Warriors is back with another version of the Kettlebell Slam. Only this time there's a little twist, literally. Have fun with this kettlebell exercise. Take it slow and remember, "Happy Feet are Fast Feet." Sorry, I can't remember who came up with that kettlebell training... »
The Kettlebell Slam…Kettlebell training for MMA?
"A Kettlebell Training Exercise Video by Martin Rooney!" This kettlebell exercise is just plain awesome. I've always been a fan of thinking outside the box during kettlebell training and love to intergrate advanced, non-traditional movements into our training programs. This is, of course after the basics have been mastered. This Kettleebll Slam exercise is brought to you by Martin Rooney of "Training for... »
Weekend Kettlebell Flow
"A Kettlebell Training Flow from Jason C. Brown of Kettlebell Athletics." At Kettlebell Athletics we have use several terms to describe our kettlebell workouts. A Kettlebell Flow is basically a Kettlebell Complex that's designed to enhance or to develop a certain physical quality or attribute. The Kettlebell Video Flow below is a "Mostability Flow" or a complex that's designed to increase or... »
The Forgotten Kettlebell Windmill & an Oldie but Goodie
"A Kettlebell Training Video Post by Jason C. Brown & Pamela MacElree of Kettlebell Athletics" There are many variations of the Kettlebell Windmill. For some reason the variation that Pamela covers in this video has fallen out of view. This Kettlebell Windmill variation is by far my favorite. Next up we have another kettlebell "Mostability" exercise known as the "Kettlebell Armbar." Since posting last... »
Kettlebells- 150 Kettlebell Turkish Get-ups in 1 Minute ?
"A Kettlebell Training Video Post by Jason C. Brown" I thought that title would grab your attention. There's no way that I or anyone else could perform 150 Kettlebell Turkish Get-ups in 1 minute. So I had to be creative and have the awesome 150 people that showed up for my classic hands-on presentation "Unlocking the Kettlebell Basics" last weekend at Perform Better's... »
Kettlebell Core Conditioning- The Top 6?
I was recently hanging out with my good friend and human movement maniac Mike Robertson of Robertson Training Systems. I was presenting on Kettlebell Training program design and Mike was presenting on Bullet-proofing group fitness classes or bootcamps. Mike brought up the topic of trading out crunches for core exercises that are a bit more re-active. My ears perked up...not like I... »
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