Kettlebell Training Videos
Kettlebell Turkish Get-up…a unique view
"A Kettlebell Exercise Video Post by Jason C. Brown" The Kettlebell Turkish Get-up is one of the most talked about non-traditional kettlebell exercises that I know of. There is literally a cult built around this one Kettlebell Exercise. This past weekend I was very fortunate to be presenting my "Unlocking the Kettlebell Basics" seminar for Perform Better at their 3-day Functional Training... »
In-Depth Video: Kettlebell Training for BJJ
"A Kettlebell Training for BJJ Video Post by Jason C. Brown" Last week I posted my “3 Favorite Kettlebell Exercises for BJJ” (Brazilian Jiu-Jitsu.) During the week I received many emails asking me for details on each kettlebell exercise and why I chose them for BJJ strength and conditioning. I really do love to give the “Why’s” behind my thought processes as... »
This Kettlebell Swing Tip is Almost Too Easy
"A Kettlebell Training Video Article by Jason C. Brown" The Kettlebell Swing serves as the foundation for many kettlebel training programs. During our kettlebell training certifications I always tell the professionals in attendance that they may never need to give their clients or athletes much more that the Kettlebell Swing. Let's face the facts, the Kettlebell Snatch scares a lot of people. They're... »
[Video] An Advanced Kettlebell Workout
"An Advanced Kettlebell Workout Video by Pamela MacElee-Kettlebell Athletics" Doing double kettlebell exercises can be tough. Putting them altogether into a advanced Kettlebell Complex is is even tougher. The first double kettlebell exercises is a snatch:clean combo...clean one kettlebell while snatching the other. When first learning this exercise keep the cleans on one side,snatch on the other. Switch sides each set. Once you... »
Top 3 Kettlebell Exercises for BJJ?
"A Kettlebell Training for BJJ Video Post by Jason C. Brown..." There are many kettlebell exercises that are great for BJJ (Brazilian Jiu-Jitsu.) When training our BJJ players and other combat athletes I seperate their training into 3 phases: General Physical Training Directed Physical Training Specific or Specialized Physical Training I will go into detail for each one of these phases in a future post but... »
Kettlebell and Bodyweight workout
As you know, I love to combine kettlebell training with bodyweight exercises. Quick, convenient and effective training...gotta love it. You also know that I love to work with Brazilian Jiu-Jitsu (BJJ) athletes so I'm very fond of using bodyweight exercises that are directed at improving physical attributes needed in BJJ. This push-up variation, called the Screw-Up is one of the exercises. When combined with... »
Try this Kettlebell Workout
During last week's kettlebell workout for your weekend I stated that I would share workouts based around those same three bodyweight or kettlebell exercises. This week I have 2 variations for you. The latter is the hardest as you can keep a quicker pace going. The former is a bit slower but more steady. I suggest starting with the 1st variation... »
Kettlebell Workouts for the weekend
I hope you're having fun with your Weekend Kettlebell Workouts. This workout is tough but brief. There are two (2) Kettlebell Burpee variations that you use for this workout. Complete 5 rounds of: 10 Kettlebell Snatches- 5R/5L 10 Kettlebell Burpees- either variation. First variation is much tougher. 10 Kettlebell Swings- any variation you like. P.S As a bonus to this video I'll be showing you 10... »
Kettlebells- Your Weekend Kettlebell Workout
"Kettlebell Training Workout Video post by Jason C. Brown" I love these short and intesnse kettlebell training workouts. Most of my personal kettlebell workouts will almost always include bodyweight exercises as well. For this "Weekend Kettlebell Workout" I work in Box Jumps. If you don't have a Box you can substitute Jump Squats in place of them. The Kettlebell Clean is also a hybrid... »
Kettlebell Turkish Get-up Variation for BJJ & Judo
I love the Kettlebell Turkish Get-up. It's been a favorite kettlebell exercise of mine since my BJJ Coach Steve Maxwell shared it with me around 2000-2001. The Turkish Get-up is a staple exercise in my own Kettlebell conditioning program for BJJ as well as a very important module within my "Kettlebell Training for BJJ" video series. There are many variations to the... »
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