Kettlebell training workouts
Kettlebell Flow for your Weekend Workout
"A Kettlebell Training Flow by Jason C. Brown..." I'd like to lead you into this weekend with an high-intermediate to advanced Kettlebell Training Flow. This Kettlebell Flow is 3 minutes and consist of 3 separate kettlebell exercises: Kettlebell Snatches for 30 seconds Sots Presses for 30 seconds 1/2 Kneeling Clean & Press into & out of Gladiator Press Try 3-5 rounds with 1 minute rest... »
Kettlebell Conditioning Workout for BJJ
If you've been following our latest kettlebell training videos and blog I'm sure you're starting to see a trend...a trend moving toward something that we call Kettlebell Flows. Kettlebell Flows can be designed to develop and enhance any physical quality or attribute that you need them to. Since one of my favorite sports to train and to coach (strength & conditioning)... »
Kettlebell Flow for BJJ | BJJ Specific Kettlebell Workout
" Kettlebell Workout for BJJ Video by Jason C. Brown" Kettlebell Training and BJJ (Brazilian Jiu-Jitsu) are perfect for one another. 1. Both focus on leverage, power, endurance and timing. 2. Both have a great sense of flow, moving from one movement or position cleanly and smoothly into another. That's one of the best features of the kettlebell's design actually. 3. They both encourage... »
Weekend Kettlebell Flow
"A Kettlebell Training Flow from Jason C. Brown of Kettlebell Athletics." At Kettlebell Athletics we have use several terms to describe our kettlebell workouts. A Kettlebell Flow is basically a Kettlebell Complex that's designed to enhance or to develop a certain physical quality or attribute. The Kettlebell Video Flow below is a "Mostability Flow" or a complex that's designed to increase or... »
Kettlebell Workout for Uncle Mike and Jennie
"A Special Kettlebell Workout for Jennie and Uncle Mike's Visit to Philadelphia" This is some footage of one of Kettlebell Training classes in Philadelphia. We had a few friends in from out of town on the same day and they wanted to experience one of our kettlebell workouts. Give it a try this weekend, it'll get you through the long holiday... »
In-Depth Video: Kettlebell Training for BJJ
"A Kettlebell Training for BJJ Video Post by Jason C. Brown" Last week I posted my “3 Favorite Kettlebell Exercises for BJJ” (Brazilian Jiu-Jitsu.) During the week I received many emails asking me for details on each kettlebell exercise and why I chose them for BJJ strength and conditioning. I really do love to give the “Why’s” behind my thought processes as... »
[Video] An Advanced Kettlebell Workout
"An Advanced Kettlebell Workout Video by Pamela MacElee-Kettlebell Athletics" Doing double kettlebell exercises can be tough. Putting them altogether into a advanced Kettlebell Complex is is even tougher. The first double kettlebell exercises is a snatch:clean combo...clean one kettlebell while snatching the other. When first learning this exercise keep the cleans on one side,snatch on the other. Switch sides each set. Once you... »
Top 3 Kettlebell Exercises for BJJ?
"A Kettlebell Training for BJJ Video Post by Jason C. Brown..." There are many kettlebell exercises that are great for BJJ (Brazilian Jiu-Jitsu.) When training our BJJ players and other combat athletes I seperate their training into 3 phases: General Physical Training Directed Physical Training Specific or Specialized Physical Training I will go into detail for each one of these phases in a future post but... »
Kettlebell and Bodyweight workout
As you know, I love to combine kettlebell training with bodyweight exercises. Quick, convenient and effective training...gotta love it. You also know that I love to work with Brazilian Jiu-Jitsu (BJJ) athletes so I'm very fond of using bodyweight exercises that are directed at improving physical attributes needed in BJJ. This push-up variation, called the Screw-Up is one of the exercises. When combined with... »
Try this Kettlebell Workout
During last week's kettlebell workout for your weekend I stated that I would share workouts based around those same three bodyweight or kettlebell exercises. This week I have 2 variations for you. The latter is the hardest as you can keep a quicker pace going. The former is a bit slower but more steady. I suggest starting with the 1st variation... »
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