Kettlebell training workouts
Kettlebell Workouts for the weekend
I hope you're having fun with your Weekend Kettlebell Workouts. This workout is tough but brief. There are two (2) Kettlebell Burpee variations that you use for this workout. Complete 5 rounds of: 10 Kettlebell Snatches- 5R/5L 10 Kettlebell Burpees- either variation. First variation is much tougher. 10 Kettlebell Swings- any variation you like. P.S As a bonus to this video I'll be showing you 10... »
Kettlebells- Your Weekend Kettlebell Workout
"Kettlebell Training Workout Video post by Jason C. Brown" I love these short and intesnse kettlebell training workouts. Most of my personal kettlebell workouts will almost always include bodyweight exercises as well. For this "Weekend Kettlebell Workout" I work in Box Jumps. If you don't have a Box you can substitute Jump Squats in place of them. The Kettlebell Clean is also a hybrid... »
Another Kettlebell Weekend Workout
Here's another Weekend Kettlebell Workout for you to try. I had to risk life and limb to bring you this kettlebell workout. Enemy hostiles are chasing me through the woods of western PA. They're trying to smoother the kettlebell training information age and keep the secrets to themselves. It's my mission to spread Kettlebell Training for Fitness & Sport globally.Be safe and... »
More Crazy Push-up Skills
As I said in my previous post, we usually devote an hour or so to Feats of Strength and stupid Human Tricks during our Kettlebell Certs. As I understand it, Silvain and Martin have more skills to show but they were being a bit humble. Maybe during our Level 2 Kettlebell Cert they'll unleash their other... »
Crazy bodyweight drills at our Kettlebell Cert!
I'm often asked what else happens at our Kettlebell Certs.Well... we usually have an hour or so devoted to stupid human tricks and Feats of Strength. This little gem comes from Martin Patenaude,the winner of our Golden Kettlebell Award. We'll have some crazy boghtweight exercises coming from his brother Silvain the is week as... »
Your Weekend Kettlebell Workout
Here's a very tough Kettlebell Training workout for you to try out over the weekend. This kettlebell workout really hits the hamstrings, glutes and lowerback...not to mention lungs. For the kettlebell workout perform: 50 Kettlebell Swings 40 Kettlebell Jump Squats (we elevate our feet to reach a fuller range of motion) 30 Kettlebell Goblet Squats 20 Kettlebell Romanian Deadlifts 10 Kettlebell Burpees. Click here for some variation:... »
Kettlebell and Bodyweight Combo Workout
Complete 3 rounds of this Kettlebell Training and bodyweight workouts as fast as you can in good form. Please post your time and weights used to the comment secion below. This Kettlebell Training Workout contains 4 exercises, 3 kettlebell and 1 bodyweight. 3 rounds of: 15R/15L Kettlebell Snatches 15R/15L Kettlebell Swings 15R/15L Long Cycle Kettlebell Clean & Jerk 15 Hindu Push-ups P.S. I just added 3 awesome... »
Kettlebell Training Circuit- 6 minutes power & stability
Here's a quick kettlebell training circuit for you. It consist of 3 traditional kettlebell exercises and 3 non-traditional kettlebell exercises but are still very common in kettlebell training workouts. If you fatigue and your form suffers take a breather and rest. Don't force yourself through overhead squats or windmills. Kettlebell Snatches- 30 seconds Right/30 seconds Left Turkish Get-ups- 30 seconds Right/30 seconds Left Kettlebell Clean... »
Kettlebell Training Workout- 40:20 Kettlebell Intervals
The Russian Kettlebell is one of the best training tools for interval training. It's easy to implement, easy to change from one kettlebell exercise and it's easy to string several kettlebell exercises together. Kettlebell training is also easily combined with bodyweight exercises and other training tools. Here's a quick 40:20 Kettlebell Training Interval workout that I like to perform: 40 seconds of work... »
Kettlebell Witchdoctor, the beach and some kettlebells
Kettlebell Training on the sand is awesome! And no one does it better than our friends, Uncle Mike Stehle and The Milkman and kettlebell witchdoctors down at JerseyKettlebell. Mike was kind enough to send over a workout of his. Try it out and report... »
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